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Jeff Nippard's High Frequency Full Body Program

THIS PROGRAM IS DESIGNED FOR INTERMEDIATE TO ADVANCED TRAINEES WHO ARE IN NEED OF SOMETHING NEW TO DRIVE CONTINUED PROGRESS.

THIS IS A VERY UNIQUE TRAINING STYLE THAT USES THE HIGHEST POSSIBLE FREQUENCY OF TRAINING (HITTING EVERY MUSCLE 5 DAYS A WEEK). RESEARCH SHOWS THAT MUSCLE PROTEIN SYNTHESIS SPIKES AND RETURNS TO BASELINE WITHIN A 24 HOUR PERIOD IN EXPERIENCED TRAINEES.

IN ORDER TO MAXIMIZE GROWTH, IT MAY BE BENEFICIAL FOR INTERMEDIATE-ADVANCED LIFTERS TO STIMULATE MUSCLES MORE FREQUENTLY THROUGHOUT THE WEEK.

FULL BODY TRAINING HAS SEVERAL OTHER ADVANTAGES INCLUDING:

  • REDUCED SORENESS = BETTER PERFORMANCE
  • IMPROVED RECOVERY CAPACITY = MORE PROGRESS
  • IMPROVED MIND-MUSCLE CONNECTION PER EXERCISE = MORE FOCUS
  • HIGH QUALITY VOLUMES = BETTER MUSCLE GROWTH

ALSO INCLUDES

  • EXACT SETS, REPS, EXERCISES, REST TIME, RPE TARGETS AND COACHING CUES FROM ME
  • EXERCISE SUBSTITUTIONS (IN CASE OF INJURY OR LACK OF EQUIPMENT ACCESS)
  • VIDEO LINKS FOR EVERY EXERCISE
  • FULL SUMMARIES OF VOLUME FOR EVERY BODY PART
  • “PROGRAM EXPLAINED”: ALL OF THE SCIENCE BEHIND HIGH FREQUENCY FULL BODY TRAINING
  • A FULL FAQ’S SECTION
  • 39 SCIENTIFIC REFERENCES

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